Early Morning Workouts

Dear Reader,

What do you do when first get up in the morning. Do you rub your eyes, turn of the alarm clock, and head straight to your shower? If so you could be wasting a valuable opportunity to burn off fat. During the night your body was busy repairing itself and using all the energy stores in your body. When you wake up there is nothing left which makes it a perfect opportunity for you to burn fat. If you start exercising as soon as you wake up your body will have no choice but to burn the excess fat stored on you. I know it is hard to get out of bed and exercise but believe me it is worth it. Nothing is better than early morning exercise. I have made the most gains in fats loss with early morning exercise and I generally feel better the rest of the day when I do. So try it and let me know.

Sincerely,
Boblack

The Healing Power of the Hand

Dear Reader,

Have you ever bumped into an object such as wall and felt an immense pain? What was your reaction, did you immediately start rubbing the hurt area? If you did you are on the correct path to self healing. The hand has a healing ability that your body knows how to use. When you start rubbing a injured area with your hands you are using the natural healing energy stored in your hands. That's why rubbing a hurt area brings relief. The next time your hurt yourself continue the area on and off for twenty minutes you will feel way better. You can also use this on healing power on other people to help them out. This is why I like going to message therapist that are skilled in using their hands to relieve muscle tension.

Your Friend,
Boblack

Failed Soup Diet

Dear Readers,

I have stopped the soup diet I just couldn't deal with the high levels of salt I was taking in. I need to try this diet when I have accesses to my own kitchen and can make my own soup. I did loose some weight during the first few days but I felt horrible canned soup is one of the worse foods to eat. I am now back on Chinese food and I am feeling way better. I will keep you updated on developments in the alternative health world.

Thanks,
Boblack

Day 1 of the Soup Diet

Dear Readers,

Today is Day 1 of my 7 day soup diet so far it has gone well. I woke up around 10 am and devoured some beef and vegetable soup it was from a can so it was bit salty but otherwise it tasted pretty good. I went to class at 1:25 and during the ten minute break around 2 I drank a banana protein drink. One I got back from my class I had a beef and barley soup. As for how this diet is effecting me: I have a lot of energy but the soup is definitely not filling my stomach. On the plus side my digestive system is getting a well deserved rest. Soup is one of the easiest food to digest and is packed full of nutrients I just wish I had the resources to make my own soup from scratch. The kitchen in my college is horrible and food always seem to disappear out of the fridge.

Your friend,
Jeffrey Boateng

7 Day Soup Diet

Dear Readers,

I am currently weigh 220 pounds down from 255 my football playing weight. I lost most of my weight by eating Asian food and playing a lot of basketball. My target weight is 205 so I still have a few more pounds to go. I have enjoyed eating Asian food but now I am switching to more aggressive measures to get the last few pounds off. I am going to start a soup diet that consists of me eating nothing for soup for 7 days. Even though this is not the healthiest diet because of the calorie restriction and the high amount of sodium in soaps it is pretty effective many people have reported losing 10 pounds but this may be due to water lost. I will report each day from now on of how I feel and let you know my final weight next week.


Your friend,
Jeffrey Boateng

The Drug Industry is Scared

Dear Reader,

The drug industry is starting to get worried. They are realizing that the alternative health movement is picking up and there is very little they can do about it. People are no longer putting faith in drugs made by pharmaceutical companies but instead turning to herbs and other alternative treatments. In one recent study the placebo effect was more powerful than drugs suggesting the mind can heal the body. You alone can be the answer to most of you medical conditions there is no need for expensive drugs. I recommend you pray on any ailment you have before you even see a doctor.Keep researching alternative treatments always seek out a second opinion and remember you are responsible for you health. Do not fall for the drug industries attempts to discredit the alternative health movement as they loose more money they will turn to drastic measures to get people back on medications.

Thanks,
Boblack

Start Stockpiling Water

Dear Reader,

The most important thing you need to have is an emergency supply of is water.
Without water you will not survive any emergency. You can live a long time without
food but only 3 days without water. I recommend you buy at least 7 gallons a week from now on and store it in your basement or bedroom. We are due for a big natural disaster or terrorist attack in the next two years so take precaution.

Your friend,
Boblack