Beans are really a magical fruit, they are high in fiber,protein, complex carbs, and have low levels of fat along with other nutrients such as potassium. The protein from beans are the best found in a plant source and less likely to cause cancer then protein found in animals. Beans are high in soluble fiber which helps the digestive process along. As beans pass through your system they absorb water and create a gel that can rid your body of cholesterol and toxins. If you want to live long you should eat a lot of beans.Some of the longest living populations love beans such as the Japanese and the Swedish. Beans are also really cheap and can be mixed with rice to make a great meal.
Sincerely,
Jeffrey Boateng
Heinz Beans in Tomato Sauce, 13.7-Ounce Cans (Pack of 12)
