Do allergies have you hiding indoors? Are you tired of buying expensive allergy medicine to function during the spring? Well I have a solution for you. Try local honey. At the start of winter or even fall, eat at least a teaspoon of locally produced honey. Honey contains bits and pieces of pollen deposited by bees during the pollination process. The idea here is to expose your immune system with small amounts of pollen over time to build immunity to the pollen when it hits you in the spring. It’s important to use local honey which has been produced as close to your home as possible since the pollen in your neighborhood which gets you sniffling is the type your body needs to build immunity against. Start searching for that local honey now and you’ll be more than prepared for those spring allergies.
Another good cure for allergies is Raw Apple Cider Vinegar. If you fill 1/6 a cup with about 16 ounces of water and drink it daily your body will become more alkaline which should cause a reduction in the severity of your allergies. You may need to drink your apple cider vinegar tonic several times a day if doesn’t work at first. Also important is boosting your immune system so eat healthy and get tested for food allergies.
Sunday, May 31, 2009
Monday, May 25, 2009
How to cure constipation
Dear Reader,
Have you been feeling constipated lately? You want to pass a stool but you just can't or when you do it really hurts and takes a long time. You don't have to suffer this silent and terrible pain anymore. I have the answer to your problem all you need is some fiber and some water nothing else no laxatives, enemas, or stool softeners. Mother nature can cure you of your constipation problems.
The typical American diet is lacking in fiber, Americans don't drink enough water instead they turn to coffee, juices, and other beverages that dehydrate and cause constipation. To solve your constipation you must change your diet to include much more fiber and drink more water. Fruits and vegetables are perfect sources of fiber along with a natural supplement that can be found at most food stores called psyllium husk. The key to stopping constipation is to make your stool large and soft so they pass through your system easier.
Stop eating foods that cause hard stools such as read meat, white rice, and dairy products. You should switch to a more natural and raw diet and also get your body moving around exercise more. I would also recommend getting up early in the morning and drinking a gallon of water to start your day of right.
Sincerely,
Jeffrey Boateng
Vitamin Shoppe - Psyllium Husks Powder, 12 oz powder
Have you been feeling constipated lately? You want to pass a stool but you just can't or when you do it really hurts and takes a long time. You don't have to suffer this silent and terrible pain anymore. I have the answer to your problem all you need is some fiber and some water nothing else no laxatives, enemas, or stool softeners. Mother nature can cure you of your constipation problems.
The typical American diet is lacking in fiber, Americans don't drink enough water instead they turn to coffee, juices, and other beverages that dehydrate and cause constipation. To solve your constipation you must change your diet to include much more fiber and drink more water. Fruits and vegetables are perfect sources of fiber along with a natural supplement that can be found at most food stores called psyllium husk. The key to stopping constipation is to make your stool large and soft so they pass through your system easier.
Stop eating foods that cause hard stools such as read meat, white rice, and dairy products. You should switch to a more natural and raw diet and also get your body moving around exercise more. I would also recommend getting up early in the morning and drinking a gallon of water to start your day of right.
Sincerely,
Jeffrey Boateng
Vitamin Shoppe - Psyllium Husks Powder, 12 oz powder
Wednesday, May 20, 2009
How to Reduce Back Pain
I have recently come across a simple but effective way to reduce back pain that is absolutely free.
If you have a bad back pain stop sleeping on your lumpy old bed. Instead sleep on the floor. Society has conditioned you to sleep in beds even though this is not good for your back. I have had horrible back pain for years and it has cost me a lot of money,pain, and enjoyment of activities. I have now started sleeping on the floor with just my blanket and I feel great. I wake up in the morning with little pain and feel ready to attack life and accomplish my goals. Try this remedy for a couple weeks and tell me how you feel.
If you have a bad back pain stop sleeping on your lumpy old bed. Instead sleep on the floor. Society has conditioned you to sleep in beds even though this is not good for your back. I have had horrible back pain for years and it has cost me a lot of money,pain, and enjoyment of activities. I have now started sleeping on the floor with just my blanket and I feel great. I wake up in the morning with little pain and feel ready to attack life and accomplish my goals. Try this remedy for a couple weeks and tell me how you feel.
Monday, May 18, 2009
Herbs to fight the Swine Flu
Dear Reader,
Lately everyone has been getting scared due to concerns over the swine flu. Many have claimed it's going to be a great big epidemic. There is no reason to panic here are some reasons:
1. Swine flu is just another flu
2. There are herbs and African remedies to use against it.
3. Eating Pork will not cause you to get the swine flu
You may ask, Boblack what herbs should I use to fight this horrible swine flu.
Well I will tell you in this short list I have assembled.
1. Garlic: Antiviral and antibacterial also fight mosquitoes
2. Ginger: A great antiviral
3. L-Lysine: Boost your immune systems also effective against herpes
4. Echinacea: Another immunity booster
These four herbs combined will be like the four horsemen of the Apocalypse to the swine flu.Forget about going to your doctor for antibiotics that do more harm than help just use the above listed herbs and you should do fine against the swine flu.
Source Naturals L-Lysine Powder, 100 grams (Pack of 3)
Lately everyone has been getting scared due to concerns over the swine flu. Many have claimed it's going to be a great big epidemic. There is no reason to panic here are some reasons:
1. Swine flu is just another flu
2. There are herbs and African remedies to use against it.
3. Eating Pork will not cause you to get the swine flu
You may ask, Boblack what herbs should I use to fight this horrible swine flu.
Well I will tell you in this short list I have assembled.
1. Garlic: Antiviral and antibacterial also fight mosquitoes
2. Ginger: A great antiviral
3. L-Lysine: Boost your immune systems also effective against herpes
4. Echinacea: Another immunity booster
These four herbs combined will be like the four horsemen of the Apocalypse to the swine flu.Forget about going to your doctor for antibiotics that do more harm than help just use the above listed herbs and you should do fine against the swine flu.
Source Naturals L-Lysine Powder, 100 grams (Pack of 3)
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