New Website!

Dear Readers,

I haven't posted in a while because I have been busy building a new website and training people in my neighborhood. I finally graduated from college so now I have more free time to devote to fitness and alternative health. You can now follow me at boblack98pt.com. I will continue to develop it so it can he a source of vast information about fintess and health.


Thanks,
Boblack

The Only way to become Rich is to invest your way

Dear Reader,

Many people seek the path to wealth but have little idea on how to achieve it.
Many people work their whole lives as an employee but never achieve much wealth.
Being an employee is one of the worst things you can be if you want to achieve true wealth. For an average employee you lifetime wages will be little more than a million dollars. This to some may seem a lot but the truly wealthy this a small amount that can be made in less than a year. The truly worthy understand the best way to wealth is through investing. Only through investing our people gain and lose millions and billions of dollars. Investing allows you money to grow and work for you. The problem is knowing what to invest in and managing your money. This is a difficult task since the markets are often irrational and there are many forces that affect them. I would recommend finding someone who is already successful to be your mentor.

Sincerely,
Boblack

Foods high in soluble fiber

If you want to be healthy your diet should include soluble fiber. Soluble fiber is the fiber that absorbs water as it passes through your body.




List of food high in soluble fiber
1. Oats
2. Pinto Beans
3. Bananas
4. Carrots
5. Psyllium Husk (not really a food but still good for you)
6. Brown Rice