Are you a hunter?

Dear Reader,

Have you ever tried walking to the grocery store to buy food? I tried this the other day and it was well worth it. I accomplished two things at once. I completed my daily exercise and secured food for my next meal. Most people never walk anywhere to get food instead they just drive or order in. If more people actually walked to the places where they got food from they would be surprised to see the amount of exercise they would get done. Our ancient ancestors never had the choice of calling a pizza delivery man they always had to go out and hunt for it, or grow it. I know some restaurants and shops are pretty far away from residential areas, but even then you should try to "hunt" for your food at least one day a week that way you won't feel as bad when you gorge out.

Thanks,
Boblack

Ways to Detox

Dear Reader,

You are exposed to several chemicals and heavy metals each day due to the pesticides and additives used in foods, and contaminants found in our polluted environment. The human body can only process so many chemicals through the liver and kidney anything your body can't get rid of is stored in fat or in your joints. Over time this build up has an effect on your health. To counteract this effect you should detox your body. There a are several opitons for detoxing:

1. Colonincs: A colonic flushes toxins out of your lower bowl. There is a saying that death starts in the colon is it is very important to have it cleared out.

2. Vigorous exercise: By working out hard you can sweat out toxins.

3. Saunas: Along the same line as vigorious exercise they should be used together the get maximal results.

4. Chelation therapy: This an IV therapy that helps remove heavy metals from you blood stream. This therapy is very expensive and requires medical supervision.

Your friend,
Jeffrey KA Boateng