Dear Reader,
Have you ever tried walking to the grocery store to buy food? I tried this the other day and it was well worth it. I accomplished two things at once. I completed my daily exercise and secured food for my next meal. Most people never walk anywhere to get food instead they just drive or order in. If more people actually walked to the places where they got food from they would be surprised to see the amount of exercise they would get done. Our ancient ancestors never had the choice of calling a pizza delivery man they always had to go out and hunt for it, or grow it. I know some restaurants and shops are pretty far away from residential areas, but even then you should try to "hunt" for your food at least one day a week that way you won't feel as bad when you gorge out.
Thanks,
Boblack
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