How to reduce migraine pain

Dear Reader,

Recently, some of my friends have been experiencing migraines, and have asked me to do some research and come up with an alternative health remedy for migraines.

Well, I have done some research and have come up with a simple solution. If you experience a migraine you need only one thing, a bag of ice.
As soon as you have migraine pain grab a bag of ice, and place it on your forehead or the back of your neck. The reason for doing this is to cool down your brain and help reduce the pain caused by a migraine.

If you want to try to prevent migraines you can try the following herbs feverfew and ginger these are supposed to help with blood flow in the body. The increased blood flow should help reduce migraines.

Sincerely,
Boblack

The Power of Fasting

Dear Reader

Have you been feeling sick lately and don’t know what to do? Are you seriously overweight and are in desperate need of weight reduction? If you are in one of these two situations, I would recommend you go on a water or juice fast. During a fast you stop eating food. Instead of food you only drink water or freshly made juice. By going on a fast you divert energy from your digestive systems to other systems in your body. By doing this your body is able to use the saved energy to speed up healing processes. Your body can also begin to detox. After a few days your body will run out of carbohydrate stores and turn to stored up fat in the body. Once it starts burning this fat your body will get rid of toxins stored up in your body and you will see a reduction in your body weight. Be warned fasting isn’t for everyone you should check with your doctor or an alternative health adviser before you begin one to make sure you do not have a condition that does not bode well with fasting.

Sincerely,
Boblack