New Website!

Dear Readers,

I haven't posted in a while because I have been busy building a new website and training people in my neighborhood. I finally graduated from college so now I have more free time to devote to fitness and alternative health. You can now follow me at boblack98pt.com. I will continue to develop it so it can he a source of vast information about fintess and health.


Thanks,
Boblack

The Only way to become Rich is to invest your way

Dear Reader,

Many people seek the path to wealth but have little idea on how to achieve it.
Many people work their whole lives as an employee but never achieve much wealth.
Being an employee is one of the worst things you can be if you want to achieve true wealth. For an average employee you lifetime wages will be little more than a million dollars. This to some may seem a lot but the truly wealthy this a small amount that can be made in less than a year. The truly worthy understand the best way to wealth is through investing. Only through investing our people gain and lose millions and billions of dollars. Investing allows you money to grow and work for you. The problem is knowing what to invest in and managing your money. This is a difficult task since the markets are often irrational and there are many forces that affect them. I would recommend finding someone who is already successful to be your mentor.

Sincerely,
Boblack

Foods high in soluble fiber

If you want to be healthy your diet should include soluble fiber. Soluble fiber is the fiber that absorbs water as it passes through your body.




List of food high in soluble fiber
1. Oats
2. Pinto Beans
3. Bananas
4. Carrots
5. Psyllium Husk (not really a food but still good for you)
6. Brown Rice

Turn off your tv

Dear Reader,

A lot of people spend several hours a day watching tv and wonder why they don't
accomplish much in life. I have come to find tv completely useless the Internet is far better for information and entertainment. Most of television is on the Internet, just go to hulu.com, youtube, or any major network's website and you will find plenty of free shows. If you are into sports you can usually stream most live events on your laptop or cell phone. If have the willpower to reduce the amount of time you spend watching tv you will find the you have a bunch of free time to pursue productive activities. I have been able to read more books, work on a mixtape, and work on this blog because I have cut almost all tv out of my life. Televesion is nothing but a distraction so get it out of your life.

Sincerely,
Boblack

Early Morning Workouts

Dear Reader,

What do you do when first get up in the morning. Do you rub your eyes, turn of the alarm clock, and head straight to your shower? If so you could be wasting a valuable opportunity to burn off fat. During the night your body was busy repairing itself and using all the energy stores in your body. When you wake up there is nothing left which makes it a perfect opportunity for you to burn fat. If you start exercising as soon as you wake up your body will have no choice but to burn the excess fat stored on you. I know it is hard to get out of bed and exercise but believe me it is worth it. Nothing is better than early morning exercise. I have made the most gains in fats loss with early morning exercise and I generally feel better the rest of the day when I do. So try it and let me know.

Sincerely,
Boblack

The Healing Power of the Hand

Dear Reader,

Have you ever bumped into an object such as wall and felt an immense pain? What was your reaction, did you immediately start rubbing the hurt area? If you did you are on the correct path to self healing. The hand has a healing ability that your body knows how to use. When you start rubbing a injured area with your hands you are using the natural healing energy stored in your hands. That's why rubbing a hurt area brings relief. The next time your hurt yourself continue the area on and off for twenty minutes you will feel way better. You can also use this on healing power on other people to help them out. This is why I like going to message therapist that are skilled in using their hands to relieve muscle tension.

Your Friend,
Boblack

Failed Soup Diet

Dear Readers,

I have stopped the soup diet I just couldn't deal with the high levels of salt I was taking in. I need to try this diet when I have accesses to my own kitchen and can make my own soup. I did loose some weight during the first few days but I felt horrible canned soup is one of the worse foods to eat. I am now back on Chinese food and I am feeling way better. I will keep you updated on developments in the alternative health world.

Thanks,
Boblack