Dear Reader,
I haven't posted on the blog for a little bit now because I have been busy with what could be my last football training camp ever. For the last week I have been doing nothing but running,hitting, tackling, and lifting. These following activities cause my to push my body to it's physical limits and without my secret weapon I would be in great pain. Ice is the greatest weapon to use against any body ache that you develop. The cold from Ice helps relive inflammatory at the point of the ache better than any drugs and doctor will prescribe you. The coldness will also cause the body to send blood to the area faster than it normal would causing the healing process to speed up. I have been using the ice bath every day since the start of training camp for my legs and I feel little soreness and I no longer fear two a day sessions or the daily conditioning. So if you are an athlete or like to be active use ICE as a major part of you rehab regiment.
Sincerely,
Boblack
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