The Sun is not your Enemy

Dear Reader,

So many people are afraid of the sun for no reason. Yes too much sun exposure can burn your skin and cause health problems but not getting enough sun is just as bad. Your body needs daily exposure to sunlight in order to produce it's own vitamin D. Forget about drinking milk and taking supplements you can make vitamin D yourself for free without having to drink milk which is not that good for you anyways. Sunlight also has other benefits such as preventing chronic diseases and helping fight insomnia. If you find yourself staying up late at night exercise more outdoors. Our bodies were designed to hunt during the day and sleep and night. In today's modern world people stay indoors for hours at a time and wonder why they can't sleep. How is your body supposed to know when to sleep if you are always inside. When you go outside you body temperatures rises giving you a boost in energy. When you go back inside you start to cool down and finally at night you get sleepy and go to sleep.

Sincerely,
Boblack