Bad Case of insomnia

Dear Reader,

I have a bad case of insomnia lately and I know why. I have been studying a lot lately and have had little time to exercise and be out in the sun. These two activities would normally regulate my sleep cycle because they cause my body temperature to rise during the day giving me a boost of energy for the day but causing me to become tired at night. Instead of following my regular routine of exercise and sun activity I have been stuck inside drinking green tea studying financial figures for hour after hour. My body can not tell the difference between day and night because I am barely outside. I can't wait until this week is over and I can resume my normal sleep schedule.

Sincerely,
Boblack