Dear Reader,
There are several forms of cancer that can wreck havoc on the body from heart to brain cancer but most if not all these cancers can be prevented if you take a few simple steps mainly with what you put into your body.
1. Eat whole and natural foods avoid foods that are filled with pesticides and hydrogenated oils.
2. Make sure to drink plenty of water daily
3. Make sure to sleep at least 6 hours a day but not more than 8
4. Avoid using cosmetics that are filled with chemicals instead look for ones that have all natural ingredients.
5. Exercise everyday I recommended doing 8 minutes of taebo a day to keep the cancer cells away
6. Stop smoking if you do this is the fastest way to get cancer and lead yourself to early grave
7. Drink Green tea it is high in antioxidants and will give you energy
Follow these steps and you will greatly reduce you chances of getting cancer.
Sincerely,
Boblack
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