How To Cure and Prevent Hangovers

Do you hate getting hangovers after a night of heavy drinking? I have a few tips for you that can make your drinking experience more enjoyable. Before you even start to drink eat a moderate amount of food so it takes longer for alcohol to circulate in your system, and give your liver more time to do it's job. Make sure you are properly hydrated because alcohol is a diuretic. While you are drinking you should take some activated charcoal capsules with you these can be found in most drug stores. They are used on people who ingest poison to prevent the harmful effects. The next day there are several things you can do. First, you need to replenish the fluids in your body by drinking a lot of water. Then you need to take a multivitamin to replenish the B12 and potassium in you body. After that take some honey and drink some green tea and then you should start to exercise. You should do some long distance running so your body starts to sweat out the toxins. If you follow all of these steps you should see a sever reduction in your hangovers.