You know you should exercise but you don't. You have paid for an expensive gym membership but you never go. Instead you sit at home and saying one day you are going to get in shape and have those beautiful six pack abs you always wanted. Well next time you are watching TV thinking about working out why don't you just do it? Every time a commercial comes on do 10 push ups, 10 crunches, and 10 body weight squats. You hate the commercials so do something productive and healthy for you body. If you think this won't work look at the physique of the great NFL Running Back Herschel Walker. Before he even got into the NFL he did 1000 of push ups a day and he went on to have a very productive career.So there is no excuses for not exercising you can do it while you watch tv.
Recommended routine
10 body squats
10 push ups
10 sit ups
Do this every time there is a commercial break
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