If you have been drinking cow milk all your life this news may be hard for you to take. Cow milk is not good for you at all stop drinking it! Cow milk is full of hormones, pesticides, and antibiotics that are very harmful to the human body. It has a lot of fat in it, check the label and see how much fat there is you will be surprised.
If you are worried about your calcium intake milk is not the solution. Even though it has a lot of calcium it lacks the proper about of magnesium for your body to absorb that calcium effectively. Just because cow milk is white doesn't mean it is clean. Cow milk has feces in it which cause bacteria to grow in it. Milk is pasteurized but not at the same level or intensity as water. Milk goes bad very quickly this is why you have to consume it very quickly before it starts souring and smelling. If you don't believe me then just stop drinking milk and other diary products for three weeks and see what happens.
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