The Power of Setting Goals

Do you start on an exercise program only to stop after a month or when it starts becoming difficult. Many people start of the year wanting to loose weight but by the end of the year very few people do. What separates the few people who actually lose and keep weight off from the many that attempt is very important detail. No it's not drugs or dangerous surgical procedures, what separates these people is written out goals and plans. People who have clear and attainable weight loss goals throughout the year are more likely to achieve them then people who just wing it or make up vague goals as they go along. It's not enough just to say I want to loose weight. You should have an ideal body weight and know when you want to achieve it by. That way you and your mind become focused on accomplishing this goal. You should also plan out your diet weekly so your not tempted by the unexpected pizza offers that come thorough out the week. So now that you know this get out a piece of paper and write down you dream weight and by when you want to achieve it.