Sprinting vs Long Slow Cardio

Many people want to get in cardiovascluar shape but don't know the best way to go about it. Some people advocate long duration workouts that last and hour or more. This is one way to go about getting cardiovascular shape but this is not the only way. A lot can be accomplished with short but intense workouts that involve both aerobic and anerobic aspects to get in cardiovascular shape. Instead of running for an hour or more you should do 10 100 yard sprints. You can start this workout today simply find an open filed sprint 100 yards and then walk back keep doing this until you reach 10. Afterr this short but intense workout you will be out of breath and on your way to getting in better cardiovascular shape.