Dear Reader,
There are several forms of cancer that can wreck havoc on the body from heart to brain cancer but most if not all these cancers can be prevented if you take a few simple steps mainly with what you put into your body.
1. Eat whole and natural foods avoid foods that are filled with pesticides and hydrogenated oils.
2. Make sure to drink plenty of water daily
3. Make sure to sleep at least 6 hours a day but not more than 8
4. Avoid using cosmetics that are filled with chemicals instead look for ones that have all natural ingredients.
5. Exercise everyday I recommended doing 8 minutes of taebo a day to keep the cancer cells away
6. Stop smoking if you do this is the fastest way to get cancer and lead yourself to early grave
7. Drink Green tea it is high in antioxidants and will give you energy
Follow these steps and you will greatly reduce you chances of getting cancer.
Sincerely,
Boblack
Wednesday, November 25, 2009
Thursday, November 12, 2009
Bad Case of insomnia
Dear Reader,
I have a bad case of insomnia lately and I know why. I have been studying a lot lately and have had little time to exercise and be out in the sun. These two activities would normally regulate my sleep cycle because they cause my body temperature to rise during the day giving me a boost of energy for the day but causing me to become tired at night. Instead of following my regular routine of exercise and sun activity I have been stuck inside drinking green tea studying financial figures for hour after hour. My body can not tell the difference between day and night because I am barely outside. I can't wait until this week is over and I can resume my normal sleep schedule.
Sincerely,
Boblack
I have a bad case of insomnia lately and I know why. I have been studying a lot lately and have had little time to exercise and be out in the sun. These two activities would normally regulate my sleep cycle because they cause my body temperature to rise during the day giving me a boost of energy for the day but causing me to become tired at night. Instead of following my regular routine of exercise and sun activity I have been stuck inside drinking green tea studying financial figures for hour after hour. My body can not tell the difference between day and night because I am barely outside. I can't wait until this week is over and I can resume my normal sleep schedule.
Sincerely,
Boblack
Sunday, November 8, 2009
My plan to lose 30 pounds
Dear Reader,
After seven years of playing football I have come to the end of the road, last Saturday was my final football game barring any unexpected calls from the NFL,UFL or international football team. So now that my football days are over it is time to loose all this excess weight I have accumulated over the days. No longer will I frequent all you can eat buffets and stuff my belly with food. I from now on will eat an Asian style diet lots of rice and vegetables along with green tea and rice. I will also pursue boxing as my main physical activity. I hope to by February to be down to 210 pounds right now I currently weight 255. For those of you who are interested keep paying attention to the blog I will keep you posted along my journey.
Sincerely,
Boblack
After seven years of playing football I have come to the end of the road, last Saturday was my final football game barring any unexpected calls from the NFL,UFL or international football team. So now that my football days are over it is time to loose all this excess weight I have accumulated over the days. No longer will I frequent all you can eat buffets and stuff my belly with food. I from now on will eat an Asian style diet lots of rice and vegetables along with green tea and rice. I will also pursue boxing as my main physical activity. I hope to by February to be down to 210 pounds right now I currently weight 255. For those of you who are interested keep paying attention to the blog I will keep you posted along my journey.
Sincerely,
Boblack
Thursday, October 8, 2009
Flash Cards are the key to learning
Dear Reader,
I have recently come across a new way of studying that will dramatically improve your academic performance. I go it the flash card system. Whenever you are learning a new subject if you are like me you usually just read the book go to class and hope you can do well on the test. This is not the way to go. Instead as you read the book or listen in class write down possible question your teacher might ask. For all the questions you think of get the correct answers to them. Now with your question and answers make flash cards. When you have all the flash cards made continually test yourself over and over and over. By the time test day comes you will have already taken several test and feel little anxiety over the test. Try this flash card method in any subject and let me know how it goes.
Sincerely,
Boblack
I have recently come across a new way of studying that will dramatically improve your academic performance. I go it the flash card system. Whenever you are learning a new subject if you are like me you usually just read the book go to class and hope you can do well on the test. This is not the way to go. Instead as you read the book or listen in class write down possible question your teacher might ask. For all the questions you think of get the correct answers to them. Now with your question and answers make flash cards. When you have all the flash cards made continually test yourself over and over and over. By the time test day comes you will have already taken several test and feel little anxiety over the test. Try this flash card method in any subject and let me know how it goes.
Sincerely,
Boblack
The Importance of Dynamic Streching
Dear Reader,
If you play sports you know how important stretching is, it can prevent injuries and increase your athletic performance. The are many types of stretching one can do such as dynamic,static, and ballistic. Out of these three I prefer dynaimc stretching which involves constant movement of the muscles you are going to use. For example before I play a football game I make sure to do A Skips, B skips, and soldiers to warm up my legs. I also do lunges and punches to get my nervous system ready to expend extreme amounts of force. I have never like static stretching before a game I feel it doesn't get my blood moving and ready to play.I find static stretching more useful for relaxing purposes. So next time you play a sport make sure to dynamic warm ups.
Sincerely,
Boblack
If you play sports you know how important stretching is, it can prevent injuries and increase your athletic performance. The are many types of stretching one can do such as dynamic,static, and ballistic. Out of these three I prefer dynaimc stretching which involves constant movement of the muscles you are going to use. For example before I play a football game I make sure to do A Skips, B skips, and soldiers to warm up my legs. I also do lunges and punches to get my nervous system ready to expend extreme amounts of force. I have never like static stretching before a game I feel it doesn't get my blood moving and ready to play.I find static stretching more useful for relaxing purposes. So next time you play a sport make sure to dynamic warm ups.
Sincerely,
Boblack
Friday, September 4, 2009
The Power Of Beans
Dear Reader,
Beans are really a magical fruit, they are high in fiber,protein, complex carbs, and have low levels of fat along with other nutrients such as potassium. The protein from beans are the best found in a plant source and less likely to cause cancer then protein found in animals. Beans are high in soluble fiber which helps the digestive process along. As beans pass through your system they absorb water and create a gel that can rid your body of cholesterol and toxins. If you want to live long you should eat a lot of beans.Some of the longest living populations love beans such as the Japanese and the Swedish. Beans are also really cheap and can be mixed with rice to make a great meal.
Sincerely,
Jeffrey Boateng
Heinz Beans in Tomato Sauce, 13.7-Ounce Cans (Pack of 12)
Beans are really a magical fruit, they are high in fiber,protein, complex carbs, and have low levels of fat along with other nutrients such as potassium. The protein from beans are the best found in a plant source and less likely to cause cancer then protein found in animals. Beans are high in soluble fiber which helps the digestive process along. As beans pass through your system they absorb water and create a gel that can rid your body of cholesterol and toxins. If you want to live long you should eat a lot of beans.Some of the longest living populations love beans such as the Japanese and the Swedish. Beans are also really cheap and can be mixed with rice to make a great meal.
Sincerely,
Jeffrey Boateng
Heinz Beans in Tomato Sauce, 13.7-Ounce Cans (Pack of 12)
Saturday, August 29, 2009
Product Recomendation
Dear reader,
For me nothing works better for getting rid of aches and soreness than tiger balm. Tiger balm is the Asian version of icy hot it can be found in most stores and pharmacies especially CVS. You just rub it on the area that is in pain and let it go to work. I suggest you buy tiger balm along with capsicum if you are feel sore after a workout or a long day of work.
Sincerely,
Boblack
For me nothing works better for getting rid of aches and soreness than tiger balm. Tiger balm is the Asian version of icy hot it can be found in most stores and pharmacies especially CVS. You just rub it on the area that is in pain and let it go to work. I suggest you buy tiger balm along with capsicum if you are feel sore after a workout or a long day of work.
Sincerely,
Boblack
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