Stop worrying about what other people think about you

Dear Reader,

In today's modern world to many people worry about what other people think of them. For example, people are always following clothing trends. As soon as a big female celebrity wears a dress on a nationally televised event, a flock of her fans go into stores to purchase the dress. A month later this celebrity is wearing another dress and the cycle continues. The only real difference is the celebrity is being paid to wear these dresses by a clothing company while her fans are spending their own money to make the clothing companies rich. Instead of wasting time following other people try to become more independent, live life how you want to not how somebody else want you to. You want be super popular but at least you will be happy and more likely to be financially stable.

Sincerely,
Jeffrey Boateng

The Best Invesment you can make is in your health

Dear Reader,

There is no better investment you can make than an investment in your health. Without good health you will not enjoy all that life has to offer. This is why I advocate that you buy natural and unprocessed foods, even if they are more expensive than junk food. If you have to pay more money for these foods do so. By doing this you will help make sure that you stay healthier for longer periods of time. Many people spend thousands of dollars a year on diseases that can be prevented with a better diet. Don't become one of these people, do whatever you can to educate yourself about healthy living. One step you can do right away is to eat more fruits and vegetables.

Sincerely,
Boblacck

How to reduce migraine pain

Dear Reader,

Recently, some of my friends have been experiencing migraines, and have asked me to do some research and come up with an alternative health remedy for migraines.

Well, I have done some research and have come up with a simple solution. If you experience a migraine you need only one thing, a bag of ice.
As soon as you have migraine pain grab a bag of ice, and place it on your forehead or the back of your neck. The reason for doing this is to cool down your brain and help reduce the pain caused by a migraine.

If you want to try to prevent migraines you can try the following herbs feverfew and ginger these are supposed to help with blood flow in the body. The increased blood flow should help reduce migraines.

Sincerely,
Boblack

The Power of Fasting

Dear Reader

Have you been feeling sick lately and don’t know what to do? Are you seriously overweight and are in desperate need of weight reduction? If you are in one of these two situations, I would recommend you go on a water or juice fast. During a fast you stop eating food. Instead of food you only drink water or freshly made juice. By going on a fast you divert energy from your digestive systems to other systems in your body. By doing this your body is able to use the saved energy to speed up healing processes. Your body can also begin to detox. After a few days your body will run out of carbohydrate stores and turn to stored up fat in the body. Once it starts burning this fat your body will get rid of toxins stored up in your body and you will see a reduction in your body weight. Be warned fasting isn’t for everyone you should check with your doctor or an alternative health adviser before you begin one to make sure you do not have a condition that does not bode well with fasting.

Sincerely,
Boblack

Ways to Prevent Cancer

Dear Reader,

There are several forms of cancer that can wreck havoc on the body from heart to brain cancer but most if not all these cancers can be prevented if you take a few simple steps mainly with what you put into your body.

1. Eat whole and natural foods avoid foods that are filled with pesticides and hydrogenated oils.
2. Make sure to drink plenty of water daily
3. Make sure to sleep at least 6 hours a day but not more than 8
4. Avoid using cosmetics that are filled with chemicals instead look for ones that have all natural ingredients.
5. Exercise everyday I recommended doing 8 minutes of taebo a day to keep the cancer cells away
6. Stop smoking if you do this is the fastest way to get cancer and lead yourself to early grave
7. Drink Green tea it is high in antioxidants and will give you energy

Follow these steps and you will greatly reduce you chances of getting cancer.

Sincerely,
Boblack

Bad Case of insomnia

Dear Reader,

I have a bad case of insomnia lately and I know why. I have been studying a lot lately and have had little time to exercise and be out in the sun. These two activities would normally regulate my sleep cycle because they cause my body temperature to rise during the day giving me a boost of energy for the day but causing me to become tired at night. Instead of following my regular routine of exercise and sun activity I have been stuck inside drinking green tea studying financial figures for hour after hour. My body can not tell the difference between day and night because I am barely outside. I can't wait until this week is over and I can resume my normal sleep schedule.

Sincerely,
Boblack

My plan to lose 30 pounds

Dear Reader,

After seven years of playing football I have come to the end of the road, last Saturday was my final football game barring any unexpected calls from the NFL,UFL or international football team. So now that my football days are over it is time to loose all this excess weight I have accumulated over the days. No longer will I frequent all you can eat buffets and stuff my belly with food. I from now on will eat an Asian style diet lots of rice and vegetables along with green tea and rice. I will also pursue boxing as my main physical activity. I hope to by February to be down to 210 pounds right now I currently weight 255. For those of you who are interested keep paying attention to the blog I will keep you posted along my journey.

Sincerely,
Boblack