Dear Reader,
The most important thing you need to have is an emergency supply of is water.
Without water you will not survive any emergency. You can live a long time without
food but only 3 days without water. I recommend you buy at least 7 gallons a week from now on and store it in your basement or bedroom. We are due for a big natural disaster or terrorist attack in the next two years so take precaution.
Your friend,
Boblack
Thursday, April 22, 2010
Saturday, March 27, 2010
Are you a hunter?
Dear Reader,
Have you ever tried walking to the grocery store to buy food? I tried this the other day and it was well worth it. I accomplished two things at once. I completed my daily exercise and secured food for my next meal. Most people never walk anywhere to get food instead they just drive or order in. If more people actually walked to the places where they got food from they would be surprised to see the amount of exercise they would get done. Our ancient ancestors never had the choice of calling a pizza delivery man they always had to go out and hunt for it, or grow it. I know some restaurants and shops are pretty far away from residential areas, but even then you should try to "hunt" for your food at least one day a week that way you won't feel as bad when you gorge out.
Thanks,
Boblack
Have you ever tried walking to the grocery store to buy food? I tried this the other day and it was well worth it. I accomplished two things at once. I completed my daily exercise and secured food for my next meal. Most people never walk anywhere to get food instead they just drive or order in. If more people actually walked to the places where they got food from they would be surprised to see the amount of exercise they would get done. Our ancient ancestors never had the choice of calling a pizza delivery man they always had to go out and hunt for it, or grow it. I know some restaurants and shops are pretty far away from residential areas, but even then you should try to "hunt" for your food at least one day a week that way you won't feel as bad when you gorge out.
Thanks,
Boblack
Tuesday, March 16, 2010
Ways to Detox
Dear Reader,
You are exposed to several chemicals and heavy metals each day due to the pesticides and additives used in foods, and contaminants found in our polluted environment. The human body can only process so many chemicals through the liver and kidney anything your body can't get rid of is stored in fat or in your joints. Over time this build up has an effect on your health. To counteract this effect you should detox your body. There a are several opitons for detoxing:
1. Colonincs: A colonic flushes toxins out of your lower bowl. There is a saying that death starts in the colon is it is very important to have it cleared out.
2. Vigorous exercise: By working out hard you can sweat out toxins.
3. Saunas: Along the same line as vigorious exercise they should be used together the get maximal results.
4. Chelation therapy: This an IV therapy that helps remove heavy metals from you blood stream. This therapy is very expensive and requires medical supervision.
Your friend,
Jeffrey KA Boateng
You are exposed to several chemicals and heavy metals each day due to the pesticides and additives used in foods, and contaminants found in our polluted environment. The human body can only process so many chemicals through the liver and kidney anything your body can't get rid of is stored in fat or in your joints. Over time this build up has an effect on your health. To counteract this effect you should detox your body. There a are several opitons for detoxing:
1. Colonincs: A colonic flushes toxins out of your lower bowl. There is a saying that death starts in the colon is it is very important to have it cleared out.
2. Vigorous exercise: By working out hard you can sweat out toxins.
3. Saunas: Along the same line as vigorious exercise they should be used together the get maximal results.
4. Chelation therapy: This an IV therapy that helps remove heavy metals from you blood stream. This therapy is very expensive and requires medical supervision.
Your friend,
Jeffrey KA Boateng
Wednesday, February 24, 2010
During any Recession you should turn to Rice
Dear Reader,
While many people have been struggling. I have been doing just fine. I was not caught up in the housing bubble. I don't have a mortgage that is too big to pay, or securities in my portfolio that have become worthless. I have taken many steps to insure I have plenty of money in the months to come. One of these steps is eating more rice for many reason but mainly because rice is one of the most inexpensive foods that can be found.
I have friends who spend twenty dollars a day on food, not me! With 20 dollars I can buy a 10 lb bag or rice and eat good for 2 weeks. Of course I don't eat just rice I usually add in lots of vegetables and a little bit of fish. All these ingredients can be brought cheaply at Walmart, Safeway, Krogers or even online. Remember when you get fast food you are only full for one meal but when you buy rice you are full for many meals.
Arya Supreme Quality Basmati Rice, 10-lbs Bag
While many people have been struggling. I have been doing just fine. I was not caught up in the housing bubble. I don't have a mortgage that is too big to pay, or securities in my portfolio that have become worthless. I have taken many steps to insure I have plenty of money in the months to come. One of these steps is eating more rice for many reason but mainly because rice is one of the most inexpensive foods that can be found.
I have friends who spend twenty dollars a day on food, not me! With 20 dollars I can buy a 10 lb bag or rice and eat good for 2 weeks. Of course I don't eat just rice I usually add in lots of vegetables and a little bit of fish. All these ingredients can be brought cheaply at Walmart, Safeway, Krogers or even online. Remember when you get fast food you are only full for one meal but when you buy rice you are full for many meals.
Arya Supreme Quality Basmati Rice, 10-lbs Bag
Sunday, February 21, 2010
Be an Ant not a grasshopper
Dear Reader
When I was younger, I used to go out and party all the time. I would work hard all week for a few dollars and then when the weekend rolled around I would spend most of it on foolish thing that brought nothing of value to my life. Now that I am older and wiser, I have decided to stop partying and start saving my money. Instead of going out to drink with my buddies I stay in my house and watch movies on netflix. If I do go out I go to a bar or pub with a happy hour. I rarely ever buy drinks I feel insulted paying for over priced drinks. I feel more like an Ant these days all I do is work and save for the future.
The ant is a wise creature it stores food for the winter in the summer because it knows it would face death if it isn't prepared. I wish more people would take this philosophy. We have all heard of the stories of people who have gone bankrupt because of unexpected emergencies in their lives. So from now on be an ant not a grasshopper. Consume as little as possible and save to the max so when hard times fall you are ready. You should have at least a year's worth of living expenses saved up and a bunch of food and water stocked up in your basement or bedroom.
Sincerely,
Jeffrey Boateng
When I was younger, I used to go out and party all the time. I would work hard all week for a few dollars and then when the weekend rolled around I would spend most of it on foolish thing that brought nothing of value to my life. Now that I am older and wiser, I have decided to stop partying and start saving my money. Instead of going out to drink with my buddies I stay in my house and watch movies on netflix. If I do go out I go to a bar or pub with a happy hour. I rarely ever buy drinks I feel insulted paying for over priced drinks. I feel more like an Ant these days all I do is work and save for the future.
The ant is a wise creature it stores food for the winter in the summer because it knows it would face death if it isn't prepared. I wish more people would take this philosophy. We have all heard of the stories of people who have gone bankrupt because of unexpected emergencies in their lives. So from now on be an ant not a grasshopper. Consume as little as possible and save to the max so when hard times fall you are ready. You should have at least a year's worth of living expenses saved up and a bunch of food and water stocked up in your basement or bedroom.
Sincerely,
Jeffrey Boateng
Friday, February 12, 2010
Stop worrying about what other people think about you
Dear Reader,
In today's modern world to many people worry about what other people think of them. For example, people are always following clothing trends. As soon as a big female celebrity wears a dress on a nationally televised event, a flock of her fans go into stores to purchase the dress. A month later this celebrity is wearing another dress and the cycle continues. The only real difference is the celebrity is being paid to wear these dresses by a clothing company while her fans are spending their own money to make the clothing companies rich. Instead of wasting time following other people try to become more independent, live life how you want to not how somebody else want you to. You want be super popular but at least you will be happy and more likely to be financially stable.
Sincerely,
Jeffrey Boateng
In today's modern world to many people worry about what other people think of them. For example, people are always following clothing trends. As soon as a big female celebrity wears a dress on a nationally televised event, a flock of her fans go into stores to purchase the dress. A month later this celebrity is wearing another dress and the cycle continues. The only real difference is the celebrity is being paid to wear these dresses by a clothing company while her fans are spending their own money to make the clothing companies rich. Instead of wasting time following other people try to become more independent, live life how you want to not how somebody else want you to. You want be super popular but at least you will be happy and more likely to be financially stable.
Sincerely,
Jeffrey Boateng
Wednesday, February 10, 2010
The Best Invesment you can make is in your health
Dear Reader,
There is no better investment you can make than an investment in your health. Without good health you will not enjoy all that life has to offer. This is why I advocate that you buy natural and unprocessed foods, even if they are more expensive than junk food. If you have to pay more money for these foods do so. By doing this you will help make sure that you stay healthier for longer periods of time. Many people spend thousands of dollars a year on diseases that can be prevented with a better diet. Don't become one of these people, do whatever you can to educate yourself about healthy living. One step you can do right away is to eat more fruits and vegetables.
Sincerely,
Boblacck
There is no better investment you can make than an investment in your health. Without good health you will not enjoy all that life has to offer. This is why I advocate that you buy natural and unprocessed foods, even if they are more expensive than junk food. If you have to pay more money for these foods do so. By doing this you will help make sure that you stay healthier for longer periods of time. Many people spend thousands of dollars a year on diseases that can be prevented with a better diet. Don't become one of these people, do whatever you can to educate yourself about healthy living. One step you can do right away is to eat more fruits and vegetables.
Sincerely,
Boblacck
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