Day 1 of the Soup Diet

Dear Readers,

Today is Day 1 of my 7 day soup diet so far it has gone well. I woke up around 10 am and devoured some beef and vegetable soup it was from a can so it was bit salty but otherwise it tasted pretty good. I went to class at 1:25 and during the ten minute break around 2 I drank a banana protein drink. One I got back from my class I had a beef and barley soup. As for how this diet is effecting me: I have a lot of energy but the soup is definitely not filling my stomach. On the plus side my digestive system is getting a well deserved rest. Soup is one of the easiest food to digest and is packed full of nutrients I just wish I had the resources to make my own soup from scratch. The kitchen in my college is horrible and food always seem to disappear out of the fridge.

Your friend,
Jeffrey Boateng

7 Day Soup Diet

Dear Readers,

I am currently weigh 220 pounds down from 255 my football playing weight. I lost most of my weight by eating Asian food and playing a lot of basketball. My target weight is 205 so I still have a few more pounds to go. I have enjoyed eating Asian food but now I am switching to more aggressive measures to get the last few pounds off. I am going to start a soup diet that consists of me eating nothing for soup for 7 days. Even though this is not the healthiest diet because of the calorie restriction and the high amount of sodium in soaps it is pretty effective many people have reported losing 10 pounds but this may be due to water lost. I will report each day from now on of how I feel and let you know my final weight next week.


Your friend,
Jeffrey Boateng

The Drug Industry is Scared

Dear Reader,

The drug industry is starting to get worried. They are realizing that the alternative health movement is picking up and there is very little they can do about it. People are no longer putting faith in drugs made by pharmaceutical companies but instead turning to herbs and other alternative treatments. In one recent study the placebo effect was more powerful than drugs suggesting the mind can heal the body. You alone can be the answer to most of you medical conditions there is no need for expensive drugs. I recommend you pray on any ailment you have before you even see a doctor.Keep researching alternative treatments always seek out a second opinion and remember you are responsible for you health. Do not fall for the drug industries attempts to discredit the alternative health movement as they loose more money they will turn to drastic measures to get people back on medications.

Thanks,
Boblack

Start Stockpiling Water

Dear Reader,

The most important thing you need to have is an emergency supply of is water.
Without water you will not survive any emergency. You can live a long time without
food but only 3 days without water. I recommend you buy at least 7 gallons a week from now on and store it in your basement or bedroom. We are due for a big natural disaster or terrorist attack in the next two years so take precaution.

Your friend,
Boblack

Are you a hunter?

Dear Reader,

Have you ever tried walking to the grocery store to buy food? I tried this the other day and it was well worth it. I accomplished two things at once. I completed my daily exercise and secured food for my next meal. Most people never walk anywhere to get food instead they just drive or order in. If more people actually walked to the places where they got food from they would be surprised to see the amount of exercise they would get done. Our ancient ancestors never had the choice of calling a pizza delivery man they always had to go out and hunt for it, or grow it. I know some restaurants and shops are pretty far away from residential areas, but even then you should try to "hunt" for your food at least one day a week that way you won't feel as bad when you gorge out.

Thanks,
Boblack

Ways to Detox

Dear Reader,

You are exposed to several chemicals and heavy metals each day due to the pesticides and additives used in foods, and contaminants found in our polluted environment. The human body can only process so many chemicals through the liver and kidney anything your body can't get rid of is stored in fat or in your joints. Over time this build up has an effect on your health. To counteract this effect you should detox your body. There a are several opitons for detoxing:

1. Colonincs: A colonic flushes toxins out of your lower bowl. There is a saying that death starts in the colon is it is very important to have it cleared out.

2. Vigorous exercise: By working out hard you can sweat out toxins.

3. Saunas: Along the same line as vigorious exercise they should be used together the get maximal results.

4. Chelation therapy: This an IV therapy that helps remove heavy metals from you blood stream. This therapy is very expensive and requires medical supervision.

Your friend,
Jeffrey KA Boateng

During any Recession you should turn to Rice

Dear Reader,

While many people have been struggling. I have been doing just fine. I was not caught up in the housing bubble. I don't have a mortgage that is too big to pay, or securities in my portfolio that have become worthless. I have taken many steps to insure I have plenty of money in the months to come. One of these steps is eating more rice for many reason but mainly because rice is one of the most inexpensive foods that can be found.

I have friends who spend twenty dollars a day on food, not me! With 20 dollars I can buy a 10 lb bag or rice and eat good for 2 weeks. Of course I don't eat just rice I usually add in lots of vegetables and a little bit of fish. All these ingredients can be brought cheaply at Walmart, Safeway, Krogers or even online. Remember when you get fast food you are only full for one meal but when you buy rice you are full for many meals.

Arya Supreme Quality Basmati Rice, 10-lbs Bag